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	<title>gotheek.com &#187; Cool!</title>
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	<description>the home of Lisa Sinclair online - updated every sunday (or thereabouts)!</description>
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		<title>So, a new phone</title>
		<link>http://www.gotheek.com/so-a-new-phone</link>
		<comments>http://www.gotheek.com/so-a-new-phone#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:28:56 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[After a week of umming and ahhing, of research, trying to sell, backing away and going towards, I&#8217;ve finally bitten the bullet. I&#8217;m now on Android for my phone, and retired my iPhone 3 (long may it live). And Steve Jobs may well be turning in his grave over this, but unfortunately, he&#8217;s going to [...]]]></description>
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		<title>mood: bemused</title>
		<link>http://www.gotheek.com/mood-bemused</link>
		<comments>http://www.gotheek.com/mood-bemused#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:12:14 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
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		<description><![CDATA[So last week I found a bike and thought, &#8220;I&#8217;ll fix that up for &#60;insert partner&#8217;s name&#62;&#8221;! I thought it would fit them, as the last bike was too large and actually injured them when they slipped down off the seat at a set of traffic lights (as one does). A too high crossbar bruised [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sugar</title>
		<link>http://www.gotheek.com/sugar</link>
		<comments>http://www.gotheek.com/sugar#comments</comments>
		<pubDate>Mon, 30 May 2011 10:24:29 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[&#8220;Hi, I&#8217;m lisa and I&#8217;m an addict. It began with a mars bar when I was 5 years old, and became a box of biscuits a week during my teenage years&#8230;&#8221;]]></description>
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		<title>Jifminr</title>
		<link>http://www.gotheek.com/jifminr</link>
		<comments>http://www.gotheek.com/jifminr#comments</comments>
		<pubDate>Mon, 30 May 2011 08:52:14 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[jifminr &#8211; the act of sticking random scrabble letters down on the board in a vain attempt to bamboozle your opposition]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rules of engagement #12.5</title>
		<link>http://www.gotheek.com/rules-of-engagement-12-5</link>
		<comments>http://www.gotheek.com/rules-of-engagement-12-5#comments</comments>
		<pubDate>Tue, 24 May 2011 02:26:01 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

		<guid isPermaLink="false">http://www.gotheek.com/rules-of-engagement-12-5</guid>
		<description><![CDATA[When making decisions, I must ensure I have eaten within 4-6 hours of that decision. Any negative decision needs to be withheld if this is not the case. Here end the lesson. I&#8217;ve been feeling a little &#8220;meh&#8221; over the last 18 hours or so. Partially to do with not eating enough and partially to [...]]]></description>
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		<title>Crashing slowly</title>
		<link>http://www.gotheek.com/crashing-slowly</link>
		<comments>http://www.gotheek.com/crashing-slowly#comments</comments>
		<pubDate>Sun, 22 May 2011 06:50:22 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[I&#8217;m at home right now and crashing slowly. It happens occasionally when I&#8217;ve had a lovely day and then it ends or changes or something or someone is missing. It also might just have something to do with a biscuit I had earlier &#8211; sugar is not my friend. Still, could be worse. I&#8217;m at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>a new day dawns</title>
		<link>http://www.gotheek.com/a-new-day-dawns</link>
		<comments>http://www.gotheek.com/a-new-day-dawns#comments</comments>
		<pubDate>Sat, 23 Apr 2011 20:31:54 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

		<guid isPermaLink="false">http://www.gotheek.com/a-new-day-dawns</guid>
		<description><![CDATA[&#8230; soon to be greeted by a cuppa and breakfast. Food will feature in this day as well as other things. The bottom-line is this: After much soul-searching last night, I worked out where my major frustration came from: dealing with people. That is, specific people, the kind who don&#8217;t actually listen to anything but [...]]]></description>
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		<title>And I&#8217;ve eaten</title>
		<link>http://www.gotheek.com/and-ive-eaten</link>
		<comments>http://www.gotheek.com/and-ive-eaten#comments</comments>
		<pubDate>Sat, 23 Apr 2011 09:18:11 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[&#8230; and released some emotion. And I feel much better.&#160; So what&#8217;s the answer? Eat, obviously. But beyond that..? I have a darkness inside me that rises sometimes. I have such anger and frustration. And it scares me. I need to work this out before it affects someone I really love.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I feel like a fraud</title>
		<link>http://www.gotheek.com/i-feel-like-a-fraud</link>
		<comments>http://www.gotheek.com/i-feel-like-a-fraud#comments</comments>
		<pubDate>Sat, 23 Apr 2011 08:39:39 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[Maybe it&#8217;s because I haven&#8217;t eaten properly today, maybe it&#8217;s because I&#8217;m really a fraud. Time will tell. Here I am &#8211; 40 years old and I&#8217;m feeling needy. For fucks sake, why can&#8217;t I just grow the fuck up? How come I revert to this idiotic place Every Single Bloody Time? How come I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I learned to stop worrying and like the things I used to complain about</title>
		<link>http://www.gotheek.com/how-i-learned-to-stop-worrying-and-like-the-things-i-used-to-complain-about</link>
		<comments>http://www.gotheek.com/how-i-learned-to-stop-worrying-and-like-the-things-i-used-to-complain-about#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:18:16 +0000</pubDate>
		<dc:creator>Lisa Sinclair</dc:creator>
				<category><![CDATA[Cool!]]></category>
		<category><![CDATA[geek-out!]]></category>
		<category><![CDATA[Tech tips]]></category>

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		<description><![CDATA[Things seem to have changed recently. The goth in me may finally have kicked its little feet in the air and expired. Could have something to do with regular consumption of Grande Soy Chai Latte&#8217;s with extra pumps from Starbucks. Yes, it&#8217;s syrup. No, it&#8217;s not the very best chai I&#8217;ve ever had. I reserve [...]]]></description>
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